Walead Ammar 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 146 |
January 05, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 22 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 22 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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