Walead Ammar 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 148 |
January 06, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 21 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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