Walead Ammar 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 148 |
January 07, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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