Walead Ammar 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 146 |
January 08, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 22 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 21 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 23 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 18 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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