Walead Ammar 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 149 |
January 09, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 325 | 28 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 28 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 29 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 30 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 30 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 27 |
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Workout Graph
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