Walead Ammar 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 147 |
January 10, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 |
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Workout Graph
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