Walead Ammar 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 147 |
January 10, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 838 | 304 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 27 |
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Workout Graph
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