Walead Ammar 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 147 |
January 11, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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