Walead Ammar 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 148 |
January 12, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 28 |
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Workout Graph
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