Walead Ammar 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 147 |
January 13, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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