Walead Ammar 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 145 |
January 14, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 24 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 |
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Workout Graph
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