Walead Ammar 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 144 |
January 15, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 803 | 300 | 21 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 19 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 17 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 17 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 31 |
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Workout Graph
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