Walead Ammar 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 146 |
January 16, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 19 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 20 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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