Walead Ammar 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 146 |
January 17, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 23 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 20 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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