Walead Ammar 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 147 |
January 18, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 822 | 302 | 24 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 29 |
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Workout Graph
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