Walead Ammar 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 147 |
January 18, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 24 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.