Walead Ammar 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 148 |
January 19, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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