Walead Ammar 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 150 |
January 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 722 | 284 | 21 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 20 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 21 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 22 |
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Workout Graph
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