Walead Ammar 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 150 |
January 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 21 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 22 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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