Walead Ammar 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 150 |
January 21, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 336 | 24 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 24 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 25 |
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Workout Graph
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