Walead Ammar 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 148 |
January 22, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 24 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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