Walead Ammar 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 145 |
January 23, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 840 | 304 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 |
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Workout Graph
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