Walead Ammar 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 145 |
January 24, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 20 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 18 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 18 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 18 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 22 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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