Walead Ammar 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 146 |
January 25, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 27 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 30 |
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Workout Graph
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