Walead Ammar 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
289
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 146 |
January 26, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 20 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 18 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 18 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 18 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 32 |
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Workout Graph
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