Walead Ammar 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 146 |
January 27, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 746 | 288 | 21 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 20 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 24 |
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Workout Graph
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