Walead Ammar 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 146 |
January 28, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 22 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 19 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 23 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
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Workout Graph
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