Walead Ammar 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 146 |
January 30, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 26 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 27 |
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Workout Graph
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