Walead Ammar 5000m row
5,000m
Meters
25:21.9
Time
2:32.1
Pace
274
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 146 |
January 29, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.9 | 5,000m | 2:32.1 | 99 | 641 | 20 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 20 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 19 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 19 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 20 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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