Walead Ammar 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 144 |
January 31, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 28 |
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Workout Graph
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