Walead Ammar 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 140 |
February 01, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 21 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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