Walead Ammar 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 145 |
February 02, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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