Walead Ammar 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 146 |
February 03, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 869 | 311 | 23 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 20 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 29 |
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Workout Graph
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