Walead Ammar 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 149 |
February 04, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 25 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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