Walead Ammar 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 150 |
February 05, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 26 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 27 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 |
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Workout Graph
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