Walead Ammar 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 148 |
February 06, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 27 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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