Walead Ammar 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 149 |
February 07, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 20 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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