Walead Ammar 5000m row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 147 |
February 08, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 19 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 19 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 18 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 19 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 20 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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