Walead Ammar 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 147 |
February 09, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 |
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Workout Graph
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