Walead Ammar 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 146 |
February 10, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 20 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 22 |
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Workout Graph
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