Walead Ammar 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 146 |
February 11, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 20 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 19 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 20 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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