Walead Ammar 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 147 |
February 12, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 26 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 25 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 28 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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