Walead Ammar 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 147 |
February 14, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 24 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |
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Workout Graph
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