Walead Ammar 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 148 |
February 13, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 20 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 20 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 |
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Workout Graph
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