Walead Ammar 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 144 |
February 15, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 22 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 21 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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