Walead Ammar 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 148 |
February 16, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 942 | 322 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 29 |
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Workout Graph
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