Walead Ammar 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 146 |
February 17, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 19 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 19 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 19 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 20 |
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Workout Graph
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