Walead Ammar 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 145 |
February 18, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 19 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 22 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 30 |
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Workout Graph
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