Walead Ammar 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 145 |
February 18, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 829 | 304 | 21 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 19 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 22 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 30 |
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Workout Graph
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