Walead Ammar 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 148 |
February 19, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 22 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 24 |
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Workout Graph
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