Walead Ammar 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 144 |
February 21, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 22 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 21 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 22 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 22 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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