Walead Ammar 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 147 |
February 20, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 22 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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