Walead Ammar 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 147 |
February 22, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 27 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 |
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Workout Graph
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