Walead Ammar 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 146 |
February 23, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 |
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Workout Graph
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